Weigh In record (no journal entry) for 23 August 2015
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75.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 21.17g | Prot: 39.04g | Carbs: 172.28g.
Breakfast: Gut & Günstig Gemischte Brötchen, Gekochtes Ei, Kaffee mit Milch, Marmelade, Gut & Günstig Magerquark. Lunch: Gemischter Salat, Maggi Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Landvogt Geschnittene Maultaschen, Maggi Klare Gemüsebrühe. Snacks/Other: Milch 1,5%, Nesquik Knusper-Frühstück. more...
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2085 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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