Weigh In record (no journal entry) for 12 January 2017
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1159 kcal
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Fat: 42.94g | Prot: 42.28g | Carbs: 146.61g.
Breakfast: Mevgal Griechischer Schafmilch Joghurt, Edeka Bio Finnisch Toasties, Tassimo Latte Macchiato, Marmelade, Aldi Milch 1,5%, Nestle Fitness. Lunch: Gemischter Salat mit Dressing, Kartoffel-Blattspinat Auflauf. Dinner: Minestrone (Konserviert). Snacks/Other: Alnatura Coco Drink Natur. more...
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steady weight
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sabschuh's Weight History
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