Weigh In record (no journal entry) for 16 September 2016
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1326 kcal
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Fat: 35.35g | Prot: 35.97g | Carbs: 208.58g.
Breakfast: Milfina Butter, Nestle Fitness, Kaffee mit Milch, Marmelade, Wasa Knäckebrot Mjölk, Aldi Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Edeka Backfisch, Reis-fit Spitzen-Langkorn. Dinner: Lieken Urkorn Kleines Kerni, Räucherlachs. Snacks/Other: Lieken Urkorn Kleines Kerni, Marmelade, Milfina Butter. more...
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steady weight
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sabschuh's Weight History
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