Weigh In record (no journal entry) for 24 October 2017
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74 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1426 kcal
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Fat: 53.85g | Prot: 56.65g | Carbs: 179.64g.
Breakfast: Marmelade, Du darfst Leichte Butter, Ja! Butter-Toastbrot, Bio Basis Müsli 5-Kornmix, Weihenstephan Joghurt 0,1%, Banane, Tassimo Café Au Lait. Lunch: Gekochte Karotten, Möhren, Pommes Frites, Rügenwalder Mühle Vegetarische Mühlenfrikadellen. Dinner: Bauernbrot, Rührei. more...
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Losing 0.3 kg a Week
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sabschuh's Weight History
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