Weigh In record (no journal entry) for 20 March 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.41g | Prot: 33.91g | Carbs: 143.28g.
Breakfast: Aldi Knäckebrot, Äpfel, Weihenstephan Joghurt 0,1%, Bio Basis-Müsli, Banane, Tassimo Latte Macchiato, Milfina Butter, Marmelade. Lunch: Gartenkrone Weinsauerkraut, Quorn Vegetarische Rostbratwürstchen, Bürger Schwäbische Eierspätzle. Snacks/Other: Marmelade, Milfina Butter, Knäckebrot. more...
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Losing 0.2 kg a Week
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sabschuh's Weight History
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