Weigh In record (no journal entry) for 12 October 2015
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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659 kcal
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Fat: 20.71g | Prot: 15.99g | Carbs: 100.09g.
Breakfast: Edeka Knäckebrot Roggen Vollkorn, Marmelade, Kaffee mit Milch, Honig, Du darfst Leichte Butter, Aldi Milch 1,5%, Bio Basis-Müsli. Lunch: Kartoffelbrei, Iglo Rahm-Gemüse Porree. more...
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2185 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabschuh's Weight History
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