Weigh In record (no journal entry) for 28 August 2015
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.51g | Prot: 34.59g | Carbs: 143.33g.
Breakfast: Marmelade, Gut & Günstig Magerquark, K-Classic Knusper Kokos-Müsli, Kaffee mit Milch, Aldi Milch 1,5%, Edeka Knäckebrot Roggen Vollkorn. Lunch: Aldi Pizza Margherita. Dinner: Gut & Günstig Kräuter Quark, Appel Wellness Harmonie, Dinkelbrötchen, Gut & Günstig Klare Gemüsebrühe. Snacks/Other: Alpenmilch Schokolade Bunte Kakaolinsen, Aldi Magerquark, Marmelade, Aldi Vollkorn Knäckebrot. more...
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2069 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabschuh's Weight History
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