Weigh In record (no journal entry) for 29 July 2017
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.84g | Prot: 59.64g | Carbs: 232.06g.
Breakfast: Banane, Weihenstephan Joghurt 0,1%, Wassermelone, Vitalis Knusper Pur Weniger Süß, Tassimo Chai Latte. Lunch: Almare Knusper-Filets "Käse-Kräuter", Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wagner Steinofen Pizza Lachs Spinat. Snacks/Other: Aldi Latte Cappuccino, Schwartau Fruity Blaue Beeren. more...
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2055 kcal
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Exercise:
Housework - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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