Weigh In record (no journal entry) for 26 September 2015
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1304 kcal
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Fat: 44.80g | Prot: 46.10g | Carbs: 175.03g.
Breakfast: Gut & Günstig Magerquark, Marmelade, Kaffee mit Milch, Aldi Milch 1,5%, Bio Basis-Müsli, Edeka Knäckebrot Roggen Vollkorn. Lunch: Gemischter Salat mit Dressing, Combino Spaghetti (Gekocht), Knorr Tomatensoße. Dinner: Gemischter Salat mit Dressing, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Brathering. Snacks/Other: Cafe Time Mohnkuchen. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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