Weigh In record (no journal entry) for 17 May 2018
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75.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 65.06g | Prot: 71.72g | Carbs: 188.12g.
Breakfast: Aldi Basismüsli, Aldi Nord Skyr, DM Bio Hafer Drink Natur, Aldi Knäckebrot, Marmelade, Milfina Butter, Tassimo Cappuccino. Lunch: Lindenhof Gouda, Milfina Butter, Nussbrot. Dinner: Lachsfilet, Combino Spaghetti (Gekocht). Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Tassimo Cappuccino, Schwartau Fruity Rote Früchte. more...
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Losing 0.4 kg a Week
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sabschuh's Weight History
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