Weigh In record (no journal entry) for 05 July 2016
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.68g | Prot: 60.56g | Carbs: 155.93g.
Breakfast: Edeka Erdbeeren, Marmelade, Wasa Roggen Dünn, Bio Basis Müsli Cerealmix, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Milbona Kräuterquark Leicht, Eintopf, Edeka Reibekuchen. Dinner: Aldi Forellenfilets, Wasa Vollkorn, Gemischter Salat mit Dressing, Milfina Butter, Lieken Urkorn Kleines Kerni. Snacks/Other: Milfina Butter, Marmelade, Wasa Vollkorn. more...
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Losing 7 kg a Week
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sabschuh's Weight History
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