Weigh In record (no journal entry) for 10 July 2017
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1680 kcal
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Fat: 66.00g | Prot: 40.48g | Carbs: 222.12g.
Breakfast: Wassermelone, Krüger Chai Latte Classic India, Erdbeeren, Weihenstephan Joghurt 0,1%, Bio Basis Müsli 5-Kornmix, Banane. Lunch: Kartoffelsalat Beilage. Dinner: Kartoffelsalat, Milfina Butter, Alnatura Soja Aufstrich, REWE Beste Wahl Chia Brötchen. more...
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2237 kcal
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Exercise:
Circuit Training - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sabschuh's Weight History
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