Weigh In record (no journal entry) for 09 July 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.58g | Prot: 37.07g | Carbs: 129.31g.
Breakfast: Marmelade, Bio Basis Müsli Cerealmix, Aldi Milch 1,5%, Kaffee mit Milch, Du darfst Leichte Butter, Wasa Knäckebrot Mjölk. Lunch: Appel Muscheln in Tomaten-Sauce, Kartoffel (Fruchtfleisch und Schale). Dinner: Milbona Kräuterquark Leicht, Gut & Günstig Bratheringsfilet, Lieken Urkorn Kleines Kerni, Wasa Vollkorn. Snacks/Other: Langnese Nogger. more...
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Losing 1.4 kg a Week
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sabschuh's Weight History
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