Weigh In record (no journal entry) for 14 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1599 kcal
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Fat: 52.12g | Prot: 85.41g | Carbs: 191.35g.
Breakfast: Activia Natur 1,5% Fett (115g), Aldi Basismüsli, Tassimo Latte Macchiato, Edeka Bio Finnisch Toasties, Marmelade, Aldi Milch 1,5%, Goldland Blütenhonig. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Bofrost Buntbarsch-Rückenfilets. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Lieken Urkorn Kleines Kerni, Aldi Kräuterquark. Snacks/Other: Tassimo Latte Macchiato, Käse-Sahnetorte. more...
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Losing 4.2 kg a Week
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sabschuh's Weight History
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