Date Started: 01 Nov 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 112 kg
07 Apr 24	84.3 kg	Reasonably Well
04 Apr 24	86.1 kg	Reasonably Well
29 Nov 23	80.4 kg	Reasonably Well
28 Nov 23	80.7 kg	Reasonably Well
25 Nov 23	81.9 kg	Reasonably Well
09 Sep 23	79.5 kg	Reasonably Well
08 Sep 23	81.5 kg	Reasonably Well
07 Aug 23	78 kg	Reasonably Well
28 Jun 23	72 kg	Reasonably Well
06 Jun 23	72 kg	Reasonably Well
05 Jun 23	72.8 kg	Reasonably Well
02 Jun 23	73.5 kg	Reasonably Well
14 May 23	74.1 kg	Reasonably Well
11 May 23	74.5 kg	Reasonably Well
08 May 23	75.3 kg	Reasonably Well
07 May 23	75.8 kg	Reasonably Well
27 Apr 23	76.5 kg	Reasonably Well
25 Apr 23	76.8 kg	Reasonably Well
18 Apr 23	77.2 kg	Reasonably Well
01 Apr 23	78 kg	Reasonably Well
26 Mar 23	80.3 kg	Reasonably Well
06 Mar 23	81.3 kg	Reasonably Well
28 Feb 23	81.1 kg	Reasonably Well
25 Nov 22	82.5 kg	Reasonably Well
01 Oct 22	77.5 kg	Reasonably Well
15 Sep 22	78.2 kg	Reasonably Well
08 Sep 22	79.6 kg	Reasonably Well
03 Sep 22	82.5 kg	Reasonably Well
28 Apr 22	78.1 kg	Reasonably Well
22 Jan 22	78.1 kg	Reasonably Well
18 Nov 21	78 kg	Reasonably Well
08 Sep 21	75.5 kg	Reasonably Well
06 Sep 21	76.9 kg	Reasonably Well
14 Aug 21	78 kg	Reasonably Well
24 Jun 21	81.5 kg	Reasonably Well
24 May 21	83 kg	Reasonably Well
20 Mar 21	85 kg	Reasonably Well
25 Feb 21	87.2 kg	Reasonably Well
17 Feb 21	89.4 kg	Reasonably Well
12 Feb 21	90.4 kg	Reasonably Well
16 Jan 21	90.5 kg	Reasonably Well
13 Jan 21	91 kg	Reasonably Well
11 Jan 21	91.5 kg	Reasonably Well
10 Oct 20	88.7 kg	Reasonably Well
04 Oct 20	91 kg	Reasonably Well
03 Oct 20	92 kg	Reasonably Well
29 Sep 20	95 kg	Reasonably Well
25 Aug 20	88.9 kg	Reasonably Well
03 Aug 20	90 kg	Reasonably Well
16 Jul 20	86.1 kg	Reasonably Well
15 Jul 20	87.1 kg	Reasonably Well
14 Jul 20	88.2 kg	Reasonably Well
25 Jun 20	86.1 kg	Reasonably Well
22 Jun 20	87.2 kg	Reasonably Well
19 Jun 20	83 kg	Reasonably Well
18 Jun 20	83.3 kg	Reasonably Well
16 Jun 20	84.6 kg	Reasonably Well
15 Jun 20	86.7 kg	Reasonably Well
28 May 20	85.5 kg	Reasonably Well
11 Feb 20	71.5 kg	Reasonably Well
06 Feb 20	71.5 kg	Reasonably Well
29 Jan 20	75 kg	Reasonably Well
15 Jan 20	74 kg	Reasonably Well
07 Jan 20	75.2 kg	Reasonably Well
29 Dec 19	76 kg	Reasonably Well
28 Dec 19	76 kg	Reasonably Well
27 Dec 19	76.5 kg	Reasonably Well
16 Dec 19	77.8 kg	Reasonably Well
02 Dec 19	78.5 kg	Reasonably Well
18 Nov 19	79.7 kg	Reasonably Well
09 Nov 19	81.3 kg	Reasonably Well
17 Oct 19	82.8 kg	Reasonably Well
05 Oct 19	86.8 kg	Reasonably Well
19 Sep 19	86.8 kg	Reasonably Well
17 Sep 19	87.3 kg	Reasonably Well
15 Sep 19	88.1 kg	Reasonably Well
14 Sep 19	88.8 kg	Reasonably Well
01 Sep 19	90 kg	Reasonably Well
08 Aug 19	87.2 kg	Reasonably Well
31 Jul 19	90.2 kg	Reasonably Well
02 Jul 19	86.3 kg	Reasonably Well
28 Jun 19	84.7 kg	Reasonably Well
27 Jun 19	85 kg	Reasonably Well
04 May 19	82 kg	Reasonably Well
24 Apr 19	82.7 kg	Reasonably Well
06 Apr 19	83.5 kg	Reasonably Well
30 Mar 19	85.8 kg	Reasonably Well
24 Mar 19	86.8 kg	Reasonably Well
22 Mar 19	87.6 kg	Reasonably Well
17 Mar 19	89.1 kg	Reasonably Well
24 Feb 19	91 kg	Reasonably Well
22 Feb 19	92 kg	Reasonably Well
16 Feb 19	93 kg	Reasonably Well
31 Jan 19	94 kg	Reasonably Well
24 Jan 19	95 kg	Reasonably Well
07 Jan 19	97 kg	Reasonably Well
30 Dec 18	98.5 kg	Reasonably Well
16 Dec 18	97.5 kg	Reasonably Well
15 Dec 18	97.9 kg	Reasonably Well
26 Nov 18	98.5 kg	Reasonably Well
16 Nov 18	99.5 kg	Reasonably Well
24 Oct 18	102 kg	Reasonably Well
24 Sep 18	98.7 kg	Reasonably Well
16 Sep 18	99.2 kg	Reasonably Well
23 Aug 18	97 kg	Reasonably Well
19 Jun 18	92.8 kg	Reasonably Well
15 Jun 18	94 kg	Reasonably Well
13 Jun 18	96.8 kg	Reasonably Well
26 May 18	91.5 kg	Reasonably Well
16 May 18	92.5 kg	Reasonably Well
23 Apr 18	94.6 kg	Reasonably Well
19 Apr 18	93 kg	Reasonably Well
05 Mar 18	89.5 kg	Reasonably Well
26 Feb 18	89.5 kg	Reasonably Well
15 Feb 18	89.8 kg	Reasonably Well
04 Feb 18	90.8 kg	Reasonably Well
21 Jan 18	91.8 kg	Reasonably Well
13 Jan 18	92.8 kg	Reasonably Well
08 Jan 18	93.5 kg	Reasonably Well
24 Dec 17	92.8 kg	Reasonably Well
16 Dec 17	93 kg	Reasonably Well
11 Dec 17	94.5 kg	Reasonably Well
05 Dec 17	95 kg	Reasonably Well
04 Dec 17	95 kg	Reasonably Well
24 Nov 17	95.5 kg	Reasonably Well
15 Nov 17	97 kg	Reasonably Well
05 Nov 17	98 kg	Reasonably Well
01 Nov 17	112 kg	Reasonably Well

Date Started: 06 May 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 99.5 kg
27 Oct 17	100.8 kg	Reasonably Well
26 Oct 17	100.8 kg	Reasonably Well
07 Sep 17	93.5 kg	Reasonably Well
05 Sep 17	93.7 kg	Reasonably Well
02 Sep 17	94.7 kg	Reasonably Well
29 Jul 17	96 kg	Reasonably Well
17 Jul 17	96.4 kg	Reasonably Well
26 Jun 17	98.5 kg	Reasonably Well
06 May 17	99.5 kg	Reasonably Well