Weigh In record (no journal entry) for 19 June 2020
|
83 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
552 kcal
|
Fat: 8.97g | Prot: 82.54g | Carbs: 31.01g.
Breakfast: Clara de Ovo Cozida, Quaker Aveia em Flocos. Dinner: Clara de Ovo Cozida, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Abacaxi, Lavitan Ômega 3, Growth Supplements Colágeno Hidrolisado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|