Weigh In record (no journal entry) for 01 April 2023
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78 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 47.27g | Prot: 67.27g | Carbs: 80.79g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Almeida Prado Mussarela de Búfala. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mexerica. more...
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Losing 2.7 kg a Week
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arilmasalmeida8's Weight History
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