Weigh In record (no journal entry) for 26 November 2018
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1761 kcal
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Fat: 97.37g | Prot: 142.40g | Carbs: 88.98g.
Breakfast: Artesanal Esfiha Fechada de Carne, Café, Estrela do Oriente Castanha do Pará. Lunch: Filé de Frango Grelhado, Agrião, Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Palmito, La Violetera Azeitonas Verdes, Tomates. Dinner: Aurora Linguiça Paio, Pepino (com Casca), Cebolas, Tomates, Agrião, Palmito, Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela, Tio João Arroz Integral Cozido, Jussara Creme de Leite Leve, Purê de Couve Flor. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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arilmasalmeida8's Weight History
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