Weigh In record (no journal entry) for 28 February 2023
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1372 kcal
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Fat: 49.28g | Prot: 133.48g | Carbs: 86.23g.
Breakfast: Ovo Frito sem Gordura. Lunch: Pepino Japonês, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Friboi Lagarto. Snacks/Other: Clight Suco, Hershey's Chocolate 73% Cacau , Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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arilmasalmeida8's Weight History
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