Weigh In record (no journal entry) for 24 October 2018
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102 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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391 kcal
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Fat: 23.88g | Prot: 20.56g | Carbs: 26.32g.
Breakfast: Tirolez Manteiga com Sal, Ovo. Lunch: Couve Refogada. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.8 kg a Week
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arilmasalmeida8's Weight History
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