Weigh In record (no journal entry) for 09 November 2019
|
81.3 kg
Lost so far: 30.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1051 kcal
|
Fat: 23.73g | Prot: 134.21g | Carbs: 70.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Clara de Ovo Cozida, Quaker Aveia em Flocos. Lunch: Quero Molho de Mostarda, Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Abacaxi, Clara de Ovo Cozida. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|