Weigh In record (no journal entry) for 15 June 2020
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 10.10g | Prot: 98.09g | Carbs: 24.82g.
Breakfast: Clara de Ovo Cozida, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado. Dinner: Clara de Ovo Cozida. Snacks/Other: Lavitan Ômega 3, Growth Supplements Colágeno Hidrolisado, Growth Supplements L-Glutamina, Atlhetica BCAA. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|