Weigh In record (no journal entry) for 13 January 2021
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91 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1186 kcal
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Fat: 33.96g | Prot: 84.34g | Carbs: 137.07g.
Breakfast: Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Grão-de-Bico Seco Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa, Mamão Formosa. more...
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Losing 1.8 kg a Week
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arilmasalmeida8's Weight History
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