Weigh In record (no journal entry) for 24 December 2017
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1947 kcal
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Fat: 132.86g | Prot: 167.55g | Carbs: 16.72g.
Breakfast: Espetinho de Carne, Sadia Queijo Mussarela (40g), Ovo Frito, Salame. Lunch: Sadia Coxinha da Asa de Frango, Tomates, Alho, Cebolas, Sadia Queijo Mussarela (40g), Sadia Meio da Asa Tulipa, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha. more...
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Losing 0.2 kg a Week
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arilmasalmeida8's Weight History
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