Weigh In record (no journal entry) for 04 February 2018
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1487 kcal
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Fat: 105.99g | Prot: 109.32g | Carbs: 22.67g.
Breakfast: Teixeira Manteiga com Sal, Sadia Queijo Mussarela (40g), Ovo, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Linguiça Calabresa Defumada, Carne de Porco do Lombo (Lombo, Magra), Purê de Abóbora, Alface Americana. Dinner: Queijo de Cabra (Macio), Cenouras Cozidas, Pimentão Verde, Cebolas, Alho. more...
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Losing 0.5 kg a Week
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arilmasalmeida8's Weight History
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