Weigh In record (no journal entry) for 13 January 2018
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1204 kcal
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Fat: 83.89g | Prot: 82.99g | Carbs: 27.03g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Sadia Queijo Mussarela (40g), Ceratti Rosbife. Lunch: Catupiry Requeijão Cremoso Tradicional, Cebolas, Alho, Sadia Linguiça Calabresa Defumada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tomates Cereja, Alface, Queijo Fresco, Sadia Mussarela, Tomates Cereja, Pullman Rap10 Fit. more...
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Losing 1.0 kg a Week
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arilmasalmeida8's Weight History
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