Weigh In record (no journal entry) for 07 April 2024
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.61g | Prot: 111.29g | Carbs: 66.96g.
Breakfast: Panco Pão Integral Vida 100%, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Abóbora Cabotia, Extra Miolo de Acém, Batata Inglesa Cozida. Dinner: Acém Cozido, Abóbora Cabotia. Snacks/Other: Mexerica, Melão, Growth Supplements Whey Protein Concentrado , Bolo de banana, aveia e castanhas. more...
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Losing 4.2 kg a Week
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arilmasalmeida8's Weight History
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