Weigh In record (no journal entry) for 29 December 2019
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76 kg
Lost so far: 36 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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996 kcal
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Fat: 22.66g | Prot: 104.30g | Carbs: 90.73g.
Breakfast: Quaker Aveia em Flocos, Batata Inglesa Cozida, Clara de Ovo, Ovo, Cebolas, Cenouras. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Pão de Trigo 100% Integral, Cereja Fresca, Clara de Ovo Cozida, Gema de Ovo. more...
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steady weight
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arilmasalmeida8's Weight History
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