arilmasalmeida8's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

91.8 kg Lost so far: 20.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

2257 kcal

Fat: 138.85g | Prot: 136.54g | Carbs: 17.89g. Breakfast: Perdigão Mortadela, Gallo Azeite de Oliva Extra Virgem, Ovo, Sadia Mussarela, Café. Lunch: Perna de Frango Frita sem Revestimento (Pele Consumida), Vinho Branco de Mesa. Dinner: Torta de Coco de Liquidificador, Perna de Frango Frita sem Revestimento (Pele Consumida). more...

2371 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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arilmasalmeida8's Journal, 21 Jan 18

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arilmasalmeida8's Weight History