Weigh In record (no journal entry) for 16 December 2019
|
77.8 kg
Lost so far: 34.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
979 kcal
|
Fat: 30.22g | Prot: 107.77g | Carbs: 64.12g.
Breakfast: Batata Inglesa Cozida, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Gema de Ovo, Clara de Ovo, Salada Vinagrete, Batata Inglesa Cozida, Filé de Frango Grelhado, Alface Americana. Dinner: Salada Vinagrete, Alface Americana, Filé de Frango Grelhado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|