Weigh In record (no journal entry) for 28 June 2019
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.84g | Prot: 46.64g | Carbs: 133.05g.
Breakfast: Batata Inglesa Cozida. Lunch: Molho Bolonhesa, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. Snacks/Other: Coxinha, Batata Doce, Batata Doce. more...
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Losing 2.1 kg a Week
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arilmasalmeida8's Weight History
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