Weigh In record (no journal entry) for 23 April 2018
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.36g | Prot: 58.15g | Carbs: 147.95g.
Breakfast: Suco de Limão, Gema de Ovo, Clara de Ovo. Lunch: Melão, Maçãs Gala. Dinner: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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Gaining 2.8 kg a Week
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arilmasalmeida8's Weight History
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