Weigh In record (no journal entry) for 12 February 2021
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1535 kcal
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Fat: 44.83g | Prot: 143.35g | Carbs: 140.91g.
Breakfast: Banana Prata. Lunch: Alface de Folha Verde, Arroz Branco, Escarola Refogada, Lentilhas Cozidas, Filé de Frango Grelhado. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Profit Isolate Protein Mix, Banana Nanica, Relva Verde Psyllium. more...
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Losing 0.0 kg a Week
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arilmasalmeida8's Weight History
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