Weigh In record (no journal entry) for 16 November 2018
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1630 kcal
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Fat: 108.42g | Prot: 123.03g | Carbs: 48.01g.
Breakfast: Ovo Frito. Lunch: Giraffas Vinagrete, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo de Codorna, Alface, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Couve Refogada, Ovo Frito, Vapza Peito de Frango Desfiado, Tomates, Repolho Verde Cozido. Snacks/Other: Quatá Ricota Fresca, Nestlé Iogurte Natural Desnatado, Estrela do Oriente Castanha do Pará. more...
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Losing 0.8 kg a Week
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arilmasalmeida8's Weight History
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