Weigh In record (no journal entry) for 25 February 2021
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1519 kcal
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Fat: 39.51g | Prot: 141.88g | Carbs: 135.46g.
Breakfast: Wickbold Pão de Forma, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Camil Feijão Carioca Cozido, Macarrão, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo. more...
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Losing 1.9 kg a Week
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arilmasalmeida8's Weight History
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