Weigh In record (no journal entry) for 05 December 2017
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95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1581 kcal
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Fat: 102.48g | Prot: 113.34g | Carbs: 61.18g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Teixeira Manteiga com Sal, Copra Leite de Coco, Pimentão Verde, Cebolas, Carne de Porco do Lombo (Lombo, Magra), Azeitonas Verdes, Cenouras, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Copra Leite de Coco, Teixeira Manteiga com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela, Cenouras, Purê de Abóbora, Azeitonas Verdes. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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steady weight
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arilmasalmeida8's Weight History
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