Weigh In record (no journal entry) for 08 September 2022
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79.6 kg
Lost so far: 32.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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799 kcal
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Fat: 31.01g | Prot: 86.93g | Carbs: 35.72g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Ovo Frito sem Gordura. more...
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Losing 4.1 kg a Week
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arilmasalmeida8's Weight History
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