Weigh In record (no journal entry) for 27 April 2023
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76.5 kg
Lost so far: 35.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 78.43g | Prot: 101.74g | Carbs: 60.24g.
Breakfast: Tirolez Queijo Parmesão, Ovo Frito sem Gordura, Mix detox. Lunch: Rúcula, Pepino (com Casca), Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gallo Azeite de Oliva Extra Virgem, Rúcula, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco Do Vale Coco Ralado, Banana Prata, Ovo, Quaker Aveia em Flocos Finos. more...
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Losing 1.1 kg a Week
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arilmasalmeida8's Weight History
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