Weigh In record (no journal entry) for 02 September 2017
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1235 kcal
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Fat: 45.10g | Prot: 90.31g | Carbs: 113.32g.
Breakfast: Mingau de Aveia. Lunch: Panquecas Simples. Dinner: Hambúrguer Caseiro, Presunto Fatiado (Extra Magro), Subway Tomate, Agrião, Ovo, Hambúrguer Caseiro, Pão de Trigo Integral. more...
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Losing 0.3 kg a Week
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arilmasalmeida8's Weight History
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