Weigh In record (no journal entry) for 16 July 2020
|
86.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 13.04g | Prot: 147.24g | Carbs: 34.82g.
Breakfast: Batata Inglesa Cozida. Lunch: Quaker Aveia em Flocos, Clara de Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Lavitan Ômega 3, Atlhetica BCAA, Growth Supplements L-Glutamina, Clara de Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|