Weigh In record (no journal entry) for 01 October 2022
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77.5 kg
Lost so far: 34.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1296 kcal
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Fat: 9.25g | Prot: 34.88g | Carbs: 274.28g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Batata Inglesa Cozida. Dinner: Pullman Pão de Forma, Seven Boys Pão de Forma (50g), Pão Francês. Snacks/Other: Hortifruti Melancia, Peras, Mexerica, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.3 kg a Week
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arilmasalmeida8's Weight History
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