Weigh In record (no journal entry) for 15 December 2018
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1618 kcal
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Fat: 111.46g | Prot: 130.99g | Carbs: 11.26g.
Breakfast: Ovo Cozido. Lunch: Abobrinha Refogada, Imbiara Farinha de Maracujá, Aurora Bacon, Barriga de Porco, Perdigão Linguiça Toscana Apimentada, Perdigão Linguiça na Brasa, Contra-filé. more...
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Losing 0.2 kg a Week
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arilmasalmeida8's Weight History
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