Weigh In record (no journal entry) for 15 September 2022
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78.2 kg
Lost so far: 33.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1102 kcal
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Fat: 36.68g | Prot: 136.36g | Carbs: 48.33g.
Breakfast: Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). Dinner: Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Morangos, Patinho. more...
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Losing 1.4 kg a Week
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arilmasalmeida8's Weight History
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