Weigh In record (no journal entry) for 04 December 2017
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95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1078 kcal
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Fat: 74.57g | Prot: 79.08g | Carbs: 25.44g.
Breakfast: Yoki Farelo de Aveia, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Carne de Panela, Purê de Abóbora, Cebolas, Alho, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco. more...
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Losing 0.4 kg a Week
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arilmasalmeida8's Weight History
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