Weigh In record (no journal entry) for 15 September 2019
|
88.1 kg
Lost so far: 23.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1179 kcal
|
Fat: 40.47g | Prot: 144.52g | Carbs: 51.80g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Abacaxi, Clara de Ovo Cozida. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|