Weigh In record (no journal entry) for 04 May 2019
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 56.01g | Prot: 97.72g | Carbs: 66.87g.
Lunch: Clara de Ovo, Gema de Ovo. Dinner: Frango a Milanesa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.5 kg a Week
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arilmasalmeida8's Weight History
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