Weigh In record (no journal entry) for 15 July 2020
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.54g | Prot: 72.93g | Carbs: 40.56g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Salada de Folhas, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Salada de Folhas. more...
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Losing 7.7 kg a Week
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arilmasalmeida8's Weight History
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