Weigh In record (no journal entry) for 03 October 2020
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92 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1270 kcal
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Fat: 49.73g | Prot: 123.35g | Carbs: 95.96g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Sadia Presunto Cozido Magro, Ovo, Nutrella Pão 14 Grãos 100% Integral, Sadia Presunto Cozido Magro, Ovo. Lunch: Tomates Cereja, Morangos, Qualitá Uva sem Semente Crimson, Alface, Hambúrguer Caseiro, Rúcula. Dinner: Tomates, Filé de Frango Grelhado, Abacaxi, Qualitá Uva sem Semente Crimson, Cocinero Azeite de Oliva Extra Virgem, Tomates. more...
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Losing 5.3 kg a Week
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arilmasalmeida8's Weight History
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