Weigh In record (no journal entry) for 25 June 2020
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.73g | Prot: 45.77g | Carbs: 78.32g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. more...
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Losing 2.6 kg a Week
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arilmasalmeida8's Weight History
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