arilmasalmeida8's Journal, 06 May 17

Weigh In record (no journal entry) for 06 May 2017
99.5 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:
1015 kcal Fat: 73.71g | Prot: 74.59g | Carbs: 12.80g.   Breakfast: Café. Lunch: Suco de Limão, Alho, Abobrinha Recheada, Tirolez Creme de Ricota, Vapza Peito de Frango Desfiado, Royal Fermento em Pó Químico, Omelete ou Ovos Mexidos, Requeijão, Azeite de Oliva, Agrião, Alface. Dinner: Copra Óleo de Coco Extra Virgem, Chuleta Bovina. more...
2601 kcal Exercise: Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

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arilmasalmeida8's Weight History


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